ankle pain

The 4 Necessities of Running- Part 3

The 4 Necessities of Running- Part 3

The difference in a new and a professional runner is the ability to efficiently perform the action of running. There are many schools of thought who claim they have the best form of running: CHI, barefoot, etc. How do I know what is the best and where do I start? We sat down with Sandi Nypaver of Sage Running to talk about the basics of proper form.