Boulder Sports Clinic

Yoga: Find Balance
and Healing Through Movement

At Boulder Sports Clinic, we offer Yoga to help you restore balance, flexibility, and strength through mindful movement. Whether you're looking for personalized one-on-one yoga sessions or prefer to connect in a group setting, our certified instructors provide a range of therapeutic yoga styles designed to meet your needs.

Explore the benefits of Vinyasa (flow yoga), Yin Yoga (slow paced & passive), and Vin-Yin (a combination of the two) through private or partner sessions, as well as group classes, to improve both your physical and mental well-being.

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here is how

How Yoga Therapy Can Help

Yoga therapy is a powerful tool for addressing a variety of health and wellness needs, including:

Stress Relief:

Alleviate stress, anxiety, and tension through focused breathwork and mindful movement.

Improved Flexibility and Strength:

Enhance your range of motion and build muscle strength, supporting your overall physical health.

Injury Recovery:

Accelerate recovery from injuries by improving mobility and relieving tension in affected areas.

Mind-Body Connection:

Promote mindfulness and emotional balance, enhancing your mental well-being.

Posture and Alignment:

Correct imbalances to improve how your body moves and functions both on and off the mat.

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Our Process: What We Offer

Our yoga therapy program offers a variety of options to meet individual preferences and goals:

Private 1-on-1 Yoga:

Tailored sessions designed to address your specific physical needs, whether you're recovering from an injury or looking to deepen your practice.

Partner Yoga:

Practice with a friend or partner to experience the benefits of yoga together in a supportive and collaborative environment.

Group Yoga Classes:

Choose from Vinyasa for a dynamic, flowing sequence that syncs with your breath, or Yin Yoga for a slower, restorative practice focusing on deep stretching and relaxation.

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Benefits of Yoga Therapy

Personalized Experience: Each session is customized to align with your unique needs and wellness goals for a meaningful and effective practice.

Holistic Healing: Yoga therapy supports healing for the body, mind, and spirit, offering a comprehensive approach to wellness.

Flexible Options: Whether you prefer private sessions, partner yoga, or group classes, there’s a format that works for everyone.

Restorative Practices: With the deep relaxation of Yin Yoga and the invigorating flow of Vinyasa, each session helps rejuvenate both body and mind.

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our approach

Gentle Guidance and Expert Instruction

Our yoga therapy is built on care, compassion, and expert instruction. Whether you’re new to yoga or a seasoned practitioner, our instructors guide you through each session with attention to alignment, breath, and mindfulness. 

We strive to create:

Inclusive Sessions: Suitable for all ages and abilities, our classes and private sessions make yoga accessible and enjoyable for everyone.

Balanced Practices: From energizing Vinyasa flow to the calming stretches of Yin Yoga, we provide a balance of physical exertion and relaxation tailored to your unique needs.

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Ready to experience