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Physical Therapy for Headaches and Neck Pain in Boulder, CO
Targeted, Movement-Based Treatment for Lasting Relief
Physical Therapy for Headaches & Neck Pain
in Boulder, CO
If you’re dealing with recurring headaches, neck pain, or stiffness, physical therapy can be one of the most effective ways to get relief — especially when the root cause is poor posture, muscle imbalance, weakness, or limited mobility.
At Boulder Sports Clinic, our physical therapists treat headaches and neck pain by restoring strength, movement, and control, not just reducing symptoms. This approach helps patients in Boulder feel better and stay better.
📍 Serving Boulder, Colorado and surrounding area
📅 Appointments available — book online or call today
Quick Answer: Can Physical Therapy Help Headaches and Neck Pain?
Yes. Physical therapy can help headaches and neck pain by improving neck mobility, strengthening supportive muscles, correcting posture, and reducing strain on irritated nerves. Headaches that originate from the neck — often called cervicogenic headaches — respond especially well to targeted physical therapy.
What Causes Headaches and Neck Pain?
Many headaches and neck pain episodes are not random — they’re the result of how your body moves (or doesn’t move) over time.
Common causes we see include:
- Tight or restricted neck and shoulder muscles
- Joint stiffness or weak neck stabilizer muscles
- Poor posture from desk work or phone use
- Stress and muscle tension
- Old injuries (car accidents, concussions, sports injuries)
- Repetitive activities like cycling, running, or lifting
When muscles fatigue or joints stop moving well, stress accumulates — often referring pain into the head, temples, or behind the eyes.
Headaches & Neck Conditions Physical Therapy Can Help
Our physical therapists in Boulder commonly treat:
Tension Headaches
Cervicogenic Headaches
Headaches from Desk Work & Poor Posture
To learn more about the specific types of headaches and identify which one you may have, click here to read our headaches section.
Neck Pain & Stiffness
Post-Concussion or Whiplash-Related Neck Pain
How Physical Therapy Treats Headaches and Neck Pain
Your treatment may include:
- Manual therapy (cupping or dry needling) to improve muscle tension
- Targeted strengthening of deep neck and scapular stabilizers
- Postural retraining and ergonomic education
- Neuromuscular control and movement re-education
- Mobility work for the thoracic spine and shoulders
- A clear home program to reinforce progress
- Coordination with massage therapy or physical therapy when appropriate
What Makes Our Physical Therapy Different?
- We focus on active care, not endless passive treatment
- We identify why your headaches or neck pain keep returning
- We treat athletes, desk workers, and active adults alike
- Chiropractic care to improve joint motion and nervous system function
- Massage therapy to reduce chronic muscle tension
- Physical therapy to strengthen weak areas and improve posture
What to Expect at Your First Physical Therapy Visit
- A detailed history of your headaches and neck symptoms
- Assessment of posture, movement, strength, and mobility
- Identification of contributing movement patterns
- A clear explanation of findings and a treatment plan
How Long Does Physical Therapy Take to Help?
Our focus is always on:
- Fewer headaches
- Less neck pain
- Better movement confidence
- Long-term independence
Who We Help
- Sit at a desk or work on a computer most of the day
- Experience headaches after long workdays
- Wake up with neck stiffness or pain
- Have headaches that start at the base of the skull
- Feel limited when turning their head (driving, cycling)
- Want a long-term solution, not just temporary relief
Physical Therapy for Headaches and Neck Pain in Boulder, CO — Schedule Today
If you’re searching for:
- “Physical therapy for headaches near me”
- “Neck pain treatment Boulder”
- “Neck pain and headaches physical therapist”
Book your appointment online Or call Boulder Sports Clinic today
Frequently Asked Questions About Physical Therapy for Headaches & Neck Pain
Can a physical therapist really help with headaches?
How many physical therapy visits will I need?
Is physical therapy safe for neck pain and headaches?
Will exercises make my headaches worse?
Do I need a referral for physical therapy in Boulder?
Boulder Sports Clinic Fix Your Headaches and Neck Pain
Why continue to live with neck pain and headaches when there is a solution? Call Boulder Sports Clinic at 303-444-5105 or complete our easy online contact form for headache relief near me. So, banish that nagging pain and get back to living your life.
