Boulder Sports Clinic

Neck Pain
Treatment in Boulder, CO

Relieve neck pain, restore movement, and get back to work, training, and daily life—without guessing or relying on short-term fixes.

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Arm and Shoulder pain

Neck Pain Treatment in Boulder, CO

Neck pain is one of the most common issues we treat at Boulder Sports Clinic, especially among desk workers, athletes, climbers, runners, skiers, and active adults in Boulder.
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You may be experiencing:

  • Stiffness or pain when turning your head
  • Neck pain after long hours at a desk or computer
  • Tightness radiating into the shoulders or upper back
  • Neck pain associated with headaches
  • Pain that keeps returning despite stretching or rest

If neck pain is becoming a regular part of your routine, it’s usually a sign of restricted movement, muscle imbalance, or poor load tolerance, not just “tight muscles.”

Common Causes of Neck Pain

Neck pain rarely has a single cause. It often develops from a combination of factors, including:

  • Prolonged desk work or screen time
  • Poor posture or forward head position
  • Repetitive movements or overuse
  • Sports or training-related strain
  • Previous injuries or whiplash
  • Reduced mobility in the upper back or shoulders
Because multiple structures are involved, effective treatment must address how the neck moves and functions as part of the whole system.

Why Neck Pain Often Becomes Chronic


Many people try to manage neck pain with:
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  • Stretching
  • Self-Massage
  • Pain Medication
  • Heat or ice
While these approaches may help temporarily, neck pain often returns if the underlying movement and stability issues aren’t corrected.Without restoring proper joint motion, muscle balance, and posture control, the neck continues to be overloaded—leading to recurring pain and stiffness.
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Neck Pain and Headaches: Often Connected

Many headaches—especially tension and cervicogenic headaches—originate from dysfunction in the neck and upper back.
If your neck pain is associated with headaches, treatment often focuses on:
  • Improving neck mobility
  • Reducing muscle tension
  • Restoring posture and movement patterns
Learn more about our approach to Headache Treatment in Boulder
Our Approach

How We Treat Neck Pain
at Boulder Sports Clinic

At Boulder Sports Clinic, neck pain treatment focuses on relieving pain while correcting the root cause so symptoms don’t keep coming back. This multidisciplinary approach is especially effective for patients who have tried one form of care without lasting relief.
Your treatment plan may include:

Chiropractic Care

Chiropractic Care:

Restores motion to restricted joints in the neck and upper back.
Reduces mechanical stress contributing to pain and stiffness
Physical Therapy

Physical Therapy:

Strengthens deep neck and upper-back stabilizers.
Improves posture and movement control.
Builds long-term resilience against flare-ups.
Massage Therapy

Massage Therapy:

The application of hands-on therapy to address trigger points and tight muscles, improve lymphatic drainage, and reduce muscle and joint stiffness.
Shockwave Therapy

Shockwave Therapy:

A non-invasive treatment that utilizes high-energy sound waves to break down scar tissue and stimulate the body's natural healing process, promoting tissue regeneration, enhanced blood circulation, and effective pain relief.
Class 4 laser Therapy

Class 4 laser Therapy:

Leveraging dual-wavelength infrared light energy to reduce pain, swelling, and inflammation, while accelerating tissue healing and boosting cellular regeneration through photobiomodulation.
Electrical Muscle Stimulation

Electrical Muscle Stimulation:

The use of superficial or intramuscular stimulation 
of muscles to help decrease muscle stiffness and improve range of motion.
PEMF Therapy

PEMF Therapy:

Pulsed Electromagnetic Field (PEMF) therapy is a non-invasive treatment that utilizes electromagnetic fields to address neuromuscular injuries and reduce joint pain and stiffness.
Active Release Techniques

Active Release Techniques:

Relieves muscle tension and trigger points.
Improves tissue mobility and range of motion.
Cupping Therapy

Cupping Therapy:

The use of fascial cups to release myofascial adhesions, alleviate trigger points, improve circulation, enhance lymphatic drainage, reduce fine lines, and diminish the appearance of cellulite.
Trigger Point Dry Needling

Trigger Point Dry Needling:

The use of fine needles to target trigger points in muscles, releasing tension and stimulating the body’s natural healing processes without the use of medication.
Graston Technique

Graston Technique:

Instrument-assisted soft tissue therapy that enhances circulation, reduces fascial adhesions, and restores range of motion in muscles and joints.
Kinesio Taping

Kinesio Taping:

The application of specialized tape to support muscles and joints, enhance circulation, reduce bruising and swelling, and promote healing—all without restricting movement.
Yoga Therapy

Yoga Therapy:

Targeted movements and breath work to enhance posture, increase flexibility, relieve muscle tension, alleviate stress, and restore balance to the central nervous system.
Postural Correction

Postural Correction:

Focused stretching and strengthening exercises designed to correct muscle compensation patterns, enhance posture alignment, and prevent future injuries.

What to Expect at Your First Visit


Your first visit includes:

  • A detailed history and movement assessment
  • Shoulder, neck, upper-back, and movement evaluation
  • Strength and mobility testing
  • A clear explanation of what’s causing your pain
  • A personalized treatment plan with realistic timelines
Our goal is clarity—you’ll understand what’s causing your neck pain and how we’ll help resolve it.
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When Should You Seek Care for a Neck Pain?

We recommend scheduling an evaluation if:
  • Neck pain has lasted longer than 1 week
  • Pain or weakness limits lifting, climbing, or daily activities
  • Neck pain and stiffness keeps returning despite rest or stretching
  • Pain interferes with sleep
  • You experience headaches linked to neck tension
  • You experience weakness, catching, or loss of range of motion
Early treatment often means faster recovery and fewer visits.
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Schedule Neck Pain Treatment in Boulder


You don’t have to push through neck pain or accept it as “normal.”
Schedule a neck pain evaluation or injury screen at Boulder Sports Clinic and get a clear, conservative plan to restore shoulder strength and function.

Frequently Asked Questions


Can chiropractic care help neck pain?
Yes. Chiropractic care is effective for restoring joint motion and reducing mechanical stress contributing to neck pain.
‍Is physical therapy helpful for chronic neck pain?
Absolutely. Physical therapy helps address posture, strength, and movement patterns that often drive recurring neck pain.
‍Do I need imaging for neck pain?
Not always. Imaging is only recommended when clinically necessary based on exam findings. We can refer you for imaging if needed.
‍How long does it take to feel better?
Many patients notice improvement within a few visits, though timelines vary based on chronicity and contributing factors.


The Best Neck Pain Treatment for Active Adults in Boulder


Boulder Sports Clinic has extensive experience helping athletes and active adults recover from neck pain injuries and return to lifting, climbing, work, and outdoor activities with confidence.
Whether your injury started gradually or suddenly, our team is here to help you move forward—stronger and pain-free.
We can help

Boulder Sports Clinic
Will Fix Your Neck Pain

Why continue to live with neck pain when there is a solution? Call Boulder Sports Clinic at 303-444-5105 or complete our easy online contact form for neck pain relief near me. One of our knowledgeable therapists will gladly discuss how we can treat your arm and shoulder pain. So, banish that nagging pain and get back to living your life.

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Neck Pain and Headaches CTA