The Best Over-the-Counter Pain Relief Options for Neck & Back Pain

If you're dealing with neck or back pain, you’re probably searching for quick relief. While over-the-counter (OTC) supplements and creams can help reduce pain and inflammation, they often don’t address the root cause of your discomfort. That’s why getting a professional evaluation is crucial—but in the meantime, here are some effective OTC options to help manage your symptoms.

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1. Supplements for Neck & Back Pain Relief

Adding the right supplements to your routine can help with inflammation, muscle tension, and nerve function. Here are some of the most commonly used options:

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• Turmeric (Curcumin) – A powerful anti-inflammatory that may help reduce pain naturally.
• Magnesium – Helps relax muscles and prevent spasms, which can be a major source of back pain.
• Glucosamine & Chondroitin – Supports joint health and may improve mobility in people with degenerative changes.
• Collagen – Aids in tissue repair and supports joint and ligament health.
• Omega-3 Fatty Acids (Fish Oil) – Helps reduce inflammation that contributes to chronic pain.
• Vitamin D & Calcium – Essential for bone health and muscle function.
• B Vitamins (especially B12 & B6) – Supports nerve health and can reduce tingling or nerve-related discomfort.
• CBD Oil/Capsules – Some people find relief from CBD for pain and inflammation.

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2. Topical Pain Relief: Creams & Gels

If you're looking for targeted relief, these OTC creams and gels may help:

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• Biofreeze – Uses menthol to create a cooling effect, reducing pain temporarily.
• Tiger Balm – A herbal option that provides either a warming or cooling effect for sore muscles.
• Voltaren (Diclofenac Gel) – A topical NSAID that can help reduce inflammation.
• Aspercreme (with Lidocaine) – Helps numb nerve pain in a localized area.
• Icy Hot – Uses a combination of cooling and warming sensations to relieve muscle pain.
• CBD Creams – Some CBD topicals contain menthol, camphor, or arnica for additional relief.
• Arnica Gel or Cream – A homeopathic remedy used to reduce muscle soreness and bruising.
• Capsaicin Cream – Derived from chili peppers, it helps reduce pain over time by blocking pain signals.

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Relief vs. Recovery: Why You Should Get Checked

While these OTC options can help reduce pain and inflammation, they don’t fix the underlying issue. Many times, neck and back pain stems from muscle imbalances, joint restrictions, poor movement patterns, or old injuries. Without proper care, the pain may return or worsen over time.

At Boulder Sports Chiropractic, we take a comprehensive approach to pain relief, focusing on:
✅ Chiropractic Adjustments to restore joint mobility.
✅ Massage Therapy to release tight muscles and improve circulation.
✅ Physical Therapy & Rehab Exercises to strengthen weak areas and prevent future pain.

If your pain isn’t improving or keeps coming back, it’s time to schedule an evaluation with us. We’ll identify the root cause and create a personalized treatment plan to help you feel and move better—without relying solely on temporary relief.

📅 Book your appointment today! Your body will thank you.

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Final Thoughts

Over-the-counter supplements and creams can be useful tools in managing pain, but they shouldn’t be your only solution. If you’re dealing with ongoing neck or back pain, let’s find the cause and fix it for good! Contact Boulder Sports Chiropractic to start your journey toward real, lasting relief.